![]() ![]() If you binge drink, you may actually be consuming thousands of calories at one time. They cause fat accumulation in the body, and that is mainly because they provide you with calories and no other beneficial nutrients. Many studies have confirmed that alcoholic beverages can affect your health in different ways. See also What Causes the Pain While Urinating? 2. Here are some of the foods to eliminate from your diet to have a flatter midsection. Certain foods can cause bloating, which is going to make your belly look swollen. It is true that you need to avoid certain foods because they provide you with empty calories, but if you are especially concerned about your puffy midsection, bloating may as well be the problem. ![]() Let’s talk more about foods to never eat for a flat stomach – you will also learn about the foods you should include in your diet to get good results. There are foods you should and should not eat when trying to get a flat stomach. While exercise is important, your diet plays a big role in determining your body fat percentage. You have to lower your overall body fat to get washboard abs. You cannot ‘spot reduce’ body fat, which means that doing hundreds of crunches daily is not going to leave you with a flat stomach. Those who have been trying to get a flatter stomach know how difficult it is to get rid of belly fat. ![]()
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